What is the fix? Pain between shoulder blades and base of the neck.
#1
#5
You aren't relaxing your shoulders. Pretty common on long bicycle rides as well. While you're riding bring your shoulders up towards your ears and then all the back back a few times. I usually do this about ever 45 minutes or so when riding distances coming out of the winter months. By the summer time, my body has remembered to be relaxed.
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#8
Join Date: Jun 2007
Location: People's Republic of Boulder Colorado
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300-500-push-ups every other day in sets of 50 fixed mine in about 3 weeks. I can ride 8+ hours every day since I got to that level. Before I started doing them, about an hour of riding and I was done.
For lower back pain, I worked up to 2000 continuous belly crunches a day, every day. That's about 730,000/year. Pain-free is good!
Good luck,
John
For lower back pain, I worked up to 2000 continuous belly crunches a day, every day. That's about 730,000/year. Pain-free is good!
Good luck,
John
#10
Wild one 575's should do the trick for you but as mentioned by some other apes really work well. We did a 5 day trip a few months back and never once did I have any pain in the area you described where I use to all the time with the stock bars.