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You definitely want to take the Crowsnest route to Calgary, Grand Forks has a cool little hotel on the river that has car ports to park your bike in, and a short walk to the bars/restaurants across the river. If that is a bit further than you want to ride in a day, Osoyoos or Penticton are good places to visit also, best bet is to plan out overnight accomodation, lots of pent up demand due to the shamdemic and severe staff shortages everywhere in BC thanks to our worthless communist overlords.
My best route would be a lot longer than the Crow's Nest, but if you want the Crow's Nest then here goes:
Take the Crow's Nest and then loop up to Nakusp, take that road up to the ferry and cross over and then through Revelstoke to Stoney Plain, down Highway 40 in Alberta to Black Diamond and then up to Calgary. Lots of corners - especially up through the Nakusp area. Highway 40 heading south will have the Rockies on your right for hours - it's very scenic, and then you end up in ranch territory at the bottom.
If you want a lot of corners and up and over mountains, then I would consider heading north from Vancouver, over the Duffy, then down #12 to Lytton, then 5A to Merritt, take the 97C Connector to Kelowna, then Vernon, and that to the ferry to Nakusp and the rest of the route is the same.
I just got back from a 3363km ride and I did the second route, except I stayed on the #1 into Kamloops and Salmon Arm to visit friends and family.
Highway 12 from Lillooet to Lytton is one of my favs - not long, but barely used and lots of vies/corners.
I will probably try and use your second route - it looks like some epic riding and the type of adventure I'm looking for
do you have any advice for accommodations?
Something affordable or any suggestions for crown land for camping near or beside any bodies of water I.e lakes and rivers
This is some great advice other members Please chime in !
I always stay at friends' houses along my journeys, so I don't look for hotels or campgrounds, though there are many parks and campgrounds all over BC and along all the major routes.
Frazier River Valley in BC is stunning. That being said, I don't know if your route may be better. I would look at coming into BC a bit more north, and coming down Canada 1 through the canyon.