decompression time after Afgan Deployment
As for the riding, a lot of it depends on what and why you're riding to Arlington and NYC. If you're visiting someone or someplace, that makes sense, of course. But since they're rather stuck hard to the coast, the riding won't be especially good. Lots of people, lots of business, lots of traffic. If good riding was the goal, I'd suggest heading up via a route a bit further west - through the central parts of Virginia, Maryland, Pennsylvania, etc. Rts. 17 and 15, for instance, would be far preferable to I95.
Heading south, your plan sounds good - Skyline Drive and the Blue Ridge Parkway are great roads. Just be mindful that it's hard to make good time on them on weekends. The Deals Gap area has lots of great roads.
Overall, I'd say your plan sounds a bit optimistic mileage wise. A 500 mile/day average will be tough to maintain if you hit any dicey weather (which you likely will on a 10-day trip), and in the mountains where speeds are necessarily lower. And once you get into fine riding roads (BRP, Deals Gap area) you'll want to savor it. You might think of either adding a few more days or else scaling back the total trip distance.
Since you're leaving from Camp Lejeune, I assume you're a Marine. Thanks double for that...
First, thanks for your service!
I cannot give any good advice on going from Arlington to NYC by bike. Most of the roads are crammed most times of the day. There are some nice roads but it will require jumping from one road to another.
On your return from Rochester there are lots of good roads through PA down to MD. A lot of guys like Rt 15 which you can pick up in NY and take all the way to MD. If you go that way take the time to head to Wellsboro and ride around the PA Grand Canyon area.
http://www.pacanyon.com/
Wellsboro is a biker friendly town.
There are also lots of great roads in the Gettysburg area as you head further South on RT 15.
All-in-all, there are a lot of great roads in PA.
Have you thought about reversing the trip and starting in TN/NC and heading north?
That way you can do all the rides that are scenic first. Visit NY and then slab it down to Arlington and back to the base. You would be able to make time at the end of the trip if you needed to. Lots of weather in NY and in the mountains in June.
Laconia and Americade are in June as well.
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