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Cross Country & Low Back Issues

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Old May 10, 2015 | 12:20 PM
  #31  
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Did a 200 + mile ride today. Pre/post medicated with ibuprofen. Stretched beforehand. Back tolerated it very well. Beautiful ride!
 
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Old May 10, 2015 | 12:25 PM
  #32  
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Originally Posted by hd_rolling
Speaking from experience, I'd recommend getting an MRI instead of just an x-ray.
x2 on that, better to be safe at home than miserable some where you don't know who your doctor could/may be.
 

Last edited by 72fl; May 10, 2015 at 12:32 PM.
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Old May 10, 2015 | 12:55 PM
  #33  
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Rider backrest and hydrocodone does the trick. L3-L4, L4-L-5 discs are shot, bulging and flat.
 
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Old May 10, 2015 | 06:58 PM
  #34  
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Buy a tins unit ( spelling ?) from a chiropractor. They work wonders on loosening the muscles. And can be used while riding when needed. Plus they are not that expensive and you control the amount of shock and intervals based on your needs
 
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Old May 11, 2015 | 03:49 PM
  #35  
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I get lower back pain any time I am on the bike for 3 hours. Best situation for me is every 2 hours get off the bike and stretch and take a 5 minute walk. It definitely helps.
 
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Old May 11, 2015 | 05:19 PM
  #36  
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i did around 2400mi over 4 days last june to see my niece graduate. left out of orlando, fl and went to atmore, al the first night then on to huntsville, tx. the return trip was straight through from huntsville to orlando at about 1050mi and just under 21 hours. it sucked. bad idea, i know that now. that being said, i laid the apes back on the way out of huntsville and it was like riding on a couch even with a dyna and 412's. when i got back i went to the chiropractor the next day and got the adjustment and shock treatment. id recommend those rechargeable back things from icy hot and sleeping in a real bed whenever possible.
 
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Old May 11, 2015 | 06:12 PM
  #37  
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Originally Posted by JeebFXDB
the return trip was straight through from huntsville to orlando at about 1050mi and just under 21 hours. it sucked. bad idea, i know that now.
It is possible to ride those distances and farther without a bad back.
Many do that distance and much farther.
It might be your back or it might be your bike's set-up.
 
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Old May 11, 2015 | 08:48 PM
  #38  
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Originally Posted by Jonesee
It is possible to ride those distances and farther without a bad back.
Many do that distance and much farther.
It might be your back or it might be your bike's set-up.
i forgot to mention i have two collapsed discs and a pinched sciatic nerve due to a service related injury.
 
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Old May 11, 2015 | 09:57 PM
  #39  
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Yep, pretty pertinent omission.

You made it sound like the mileage was the issue, not your back.

That is why I pointed out it would be your back or bike set-up...
I must be psychic, or psycho, or something...
 

Last edited by Jonesee; May 11, 2015 at 10:00 PM.
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Old May 12, 2015 | 01:24 AM
  #40  
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i see you're in the IBA. the run back was for the SS1000 patch but all receipts and paperwork, i.e proof, was thrown away by my wife who didnt know what it was.
 
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