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Hello Everyone,
I have a 2023 RG. Everything is stock except rear suspension. I went on a 240-mile ride. After about 45 minutes I developed lower neck/upper left shoulder pain-pins and needles. I am still recovering. I did find an older thread with same issue. I was hoping I could get an update on anyone who was successfully able to eliminate the pain and start enjoying the ride once again. Thank you.
You need to improve your posture / riding position. Getting a set of 2+2 narrow sweepers installed helped quite a bit as did improving the suspension….
You need to improve your posture / riding position. Getting a set of 2+2 narrow sweepers installed helped quite a bit as did improving the suspension .
Do you have a brand that you would recommend. I would not want to change any cabling, etc... I looked at Kraftwerk, but they do not fit my bike as recommended by J&P. Thank you.
I suffer from neck pain and what helped me was raising my hands. With lower bars you tend to lean forward and then look up. By raising your hands (with taller handlebars) you will sit up straighter and look forward and not up. Also, realizing you have a unnecessary death grip on the bars helps too. Gotta relax.
Such pain can be caused by anxiety and tensing up of the muscles when you are riding, and if you are fighting the wind it makes it worse. Having the proper height windshield can be a big help, and learning how to relax when you're riding is important as well. If the pain continues, don't rule out seeing a doctor and possibly a chiropractor to be sure that you don't have a physical problem that is creating the discomfort you are experiencing. Good luck.
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