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Took it off when I first bought the bike, then using the toe only started wearing on my boot ( could be a badge of honor but paid too much for the boots ). I bought the folding heel shifter and have it at the lowest position. This seems to work good. I much prefer a heel shift.
Originally removed it because it cramped my foot (if I wanted to keep my feet in one spot I'd put on foot pegs). When I installed the Harley Goodies floorboard extenders I put it back on because it gave me more room.
Being in the military and riding to work every day...I use the heal shifter every day....I push down with my heal to up shift and push down with my toe to down shift.....that way my boots don't get scuffed on the toe.....it took about a week to get used to it.....but after that it's a muscle memory thing....I love the heal shifter.......
I rode dirt bikes for many years and it was a little awkward at first.....but it didn't take as long as I thought to get used to it.....now I love it.....
Heel shifter? Are you kidding?
Heel shifters trap your foot in ONE position. Heel shifters require the heel to be raised, resulting in a very un-natural motion and feel. You have much less dexterity shifting when using a heel shifter. You cannot shift as fast using a heel shifter, and you have less feel for how the transmission is shifting. Bottom line, there is no good reason for a heel shifter. Why don't world champion riders use heel shifters? Gimme a break. Usually the only folks using a heel shifter are those guys that don't know now to take it off in the first place...or guys that use it cause their "buddies" use it. Or guys that simply do unexplainable things.
This is of course simply my humble, albeit correct , opinion on the subject.
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