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Then you're causing abnormal wear to your clutch release bearing. The whole time you're sitting there the release bearing is grinding away.
As an aside, VW received a large number of complaints of clutch release bearing failures on the beetles that they began exporting to the U.S. They didn't have the problem in Germany. The VW clutch release bearing at that time was a solid carbon block. They sent an engineer to the U.S. who discovered that Americans sat at lights with their foot on the clutch. VW began fitting roller bearings on their U.S. export cars. Apparently Europeans knew to only depress the clutch long enough to change gears.
what is commonly referred to as the throwout assembly... is actually an OIL SLINGER ASSEMBLY. Yes, when you engage and disengage the clutch lever, the pressure is exerted on the ramp and ball assy which pushes against the oil slinger assy which in turns pushes against the rod. Anywas, that oil slinger assy does have 2 thrust race bearings which are in fact a fancy name for a damn washer and 1 actually roller bearing sandwiched between them.
now back in 09, the oil slinger assy was actually one piece... now... it is two pieces stamped together. A modified part but modified such that it is cheaper to assemble.
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